Displaying episodes 1 - 30 of 112 in total

The Only Form of Help

How Do We Take On Advice and Actually Use It?

Trtle Event, Transformations & Working in The Shadows

Block This Energy Drainer

Old Wisdom to Think About

Budgeting Your Macros This Summer

Do You Need a Personalized Training Plan?

Quotes to Get You Back on Track

How to Be Flexible with Your Nutrition as The World Opens Up

60% of Our Happiness Is Down To This...

How To Deal With Setbacks

7 Reasons Your Weight Is Going Up

Football, Friends & Taking Action

How Do We Stop Bad Habits?

How To Try and Handle Whirlwind Emotions Each Day

What If You Get Bored of Health & Fitness?

It Is Easier To Be Wise For Other People Than For Yourself

Study: Should we take diet breaks?

New Study: Modern Hunter Gatherers

New Study: Is Intermittent Fasting Superior?

If You Don't Have Self Control, You Got Nothing

What You're Capable Of (The Reality)

Don't Chase Vanity Metrics

Are You a Hot Head or a Cool Head?

How To Handle The Weekend Like Napoleon

Goal Setting Mistakes Even Silicon Valley Makes

Equipment

One of the Best Minds of All Time

The Big Day

Pieces of Wisdom to Change Your Life