All Episodes

Buddha on Self-conceit

How to Stop Suffering according to Buddha

Buddhist Wisdom to help you

Stop Comparing

Is your mindset like this yet?

Do we chose to gain weight?

Health Advice from Dr Idz

Emotional Eating - The Science

Hard Hitting Perspective on Life

Not tracking for 7 weeks, what happens?

Thoughts on the Nature of Fat Loss

Beating Fear + Handling Holidays

How Language Developed

Do This One Thing Today

Aristotle, Happiness & Saving a Turtle

Delphi, Hips & Stoicism

Lessons from the Theatre & Socrates

Lessons from the Acropolis

Event recap and what's to come

Dealing with Calories on Menus

Benefits of walking 1000+ more steps

What difference can walking just 1000 more steps per day do for your health?

2 studies we can't ignore

Feeling out of control?

Hormones, genes & deficits - What we need to know

Why we fail with lifestyle changes

The most frequent conversation I have about fat loss

Training myths debunked & learning from weekends

Join the waitlist for our next free 14 day nutrition & mindset masterclass - https://go.turtlemethod.com/waitlist

More myths debunked!

Here and now: a practical way to live

Study on exercise and calorie burn: A big new finding