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1 - 20
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863
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What is LeanShield™? - Lose fat, protect muscle
January 19, 2026
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24:59
/
E860
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Get sucked into new fitness trends? Listen to this
January 16, 2026
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16:07
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E859
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Best diet to avoid or improve type 2 diabetes?
January 15, 2026
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15:51
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E858
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About will power, desire & environment
January 13, 2026
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13:11
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E857
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What way is best to train with weights?
January 12, 2026
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10:00
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E856
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Not lost weight & urge to binge?
January 8, 2026
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11:59
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E855
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2 studies: Fibre & indigestion
January 7, 2026
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14:27
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E854
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5 key topics for January 2026
January 6, 2026
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14:15
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E853
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Q&A with Dr Aman Chungh & Members
Q&A with Dr Aman Chungh from Omniya Clinic, London.
December 18, 2025
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01:07:25
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E852
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Mindset Q&A with Dean Leak
December 11, 2025
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01:34:17
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E851
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Leanshield Results + Cambridge University Update
December 10, 2025
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11:12
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E850
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Book notes to kick start your week
December 8, 2025
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12:01
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E849
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LeanShield Success Stories with Q&A
December 4, 2025
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01:04:38
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E848
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How to manage your mind [tips from 4 greats]
December 3, 2025
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16:15
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E847
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"21 words for success" & other book notes
December 1, 2025
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09:16
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E846
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Various mindset advice for you to think about
November 24, 2025
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17:18
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E845
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Strength training improves the heart?
November 20, 2025
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07:54
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E844
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So hungry after work what shall I do?
November 20, 2025
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12:04
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E843
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Lessons from a talk with world leading obesity scientist
November 19, 2025
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15:28
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E842
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The stress episode that hits hard
November 17, 2025
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15:32
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E841
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