All Episodes

How you speak to yourself & results

Not seeing results?

Nutrition Myths + Stoicism

Hormones matter for fat loss?

Lose muscle as we age = lose our minds?

What does always being stressed actually do?

Food photos vs Food diary: accuracy results

Do you self sabotage & hate compliments?

Best diet for type 2 diabetes or pre-diabetes?

Being nice to yourself = better weight loss?

How menopause impacts you

Let's discuss the Keto Diet

Can you be healthy & sedentary?

How do you get back into things?

Feeling overwhelmed with no control?

How do you feel about your body image?

Bad gut bacteria causes obesity?

GLP-1 weight loss drugs & muscle loss?

Stop stressing out over things!

Personalise fitness around your hormones?

New research on calories burned via exercise

Tough love you need for 2025

Advice for starting 2025

Book club insights from Donald Robertson

Finish the year thinking about this speech

I often listen to this speech to re-think my values and where I'm heading. Give it a listen and try and think about it for the next few weeks before we go into 2025 wi...

Body neutrality & panic over weight

The wisdom of talking to yourself

Consistent 40% vs 80% of the time

Menopause impact on the body

How to get motivated?