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"I literally can't lose weight, please help me"
May 8, 2025
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17:24
/
E792
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What happens if you sit down too much?
May 7, 2025
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11:18
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E791
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Harsh realities to your weight loss worries
May 6, 2025
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10:03
/
E790
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The most common weight loss concerns
April 29, 2025
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10:00
/
E789
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Weight loss drugs + plateaus
April 28, 2025
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20:14
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E788
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The most crazy story about resilience you need to hear
April 25, 2025
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13:10
/
E787
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My favourite Stoicism lessons
April 23, 2025
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18:18
/
E786
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Worried after Easter?
April 22, 2025
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11:52
/
E785
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What is progress? Being happy? Losing fat?
April 17, 2025
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13:01
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E784
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Feel bad about where you are?
April 16, 2025
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19:09
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E783
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The mindset question to change your life
April 15, 2025
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12:52
/
E782
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Mindset for healthy living - start today
April 14, 2025
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08:58
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E781
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A big mistake many make
April 11, 2025
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16:29
/
E780
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5 key health topics explained
April 9, 2025
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16:17
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E779
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A weight loss story you need to hear
April 8, 2025
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18:49
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E778
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Recap on key points for fat loss & health
April 4, 2025
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15:06
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E777
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How can you exercise consistently?
April 3, 2025
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15:08
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E776
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Are you trapped by your own data & choices?
April 2, 2025
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12:25
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E775
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Do you need to track perfectly for results?
April 1, 2025
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10:51
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E774
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exercise & mental health
March 31, 2025
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11:30
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E773
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Try this Japanese walking method for better results
March 28, 2025
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16:51
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E772
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Do this CBT technique today (powerful)
March 24, 2025
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08:02
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E771
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New study on creatine
March 19, 2025
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14:44
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E770
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Does your metabolism 'adapt'?
March 18, 2025
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18:57
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E769
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Strength training reduce chronic inflammation?
March 14, 2025
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11:11
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E768
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How you speak to yourself & results
March 10, 2025
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13:14
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E767
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Not seeing results?
February 28, 2025
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15:05
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E766
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Nutrition Myths + Stoicism
February 26, 2025
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15:32
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E765
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Hormones matter for fat loss?
February 24, 2025
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15:29
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E764
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Lose muscle as we age = lose our minds?
February 21, 2025
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15:27
/
E763
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