All Episodes

Displaying 1 - 20 of 863 in total

Best diet to avoid or improve type 2 diabetes?

About will power, desire & environment

What way is best to train with weights?

Not lost weight & urge to binge?

2 studies: Fibre & indigestion

5 key topics for January 2026

Q&A with Dr Aman Chungh & Members

Q&A with Dr Aman Chungh from Omniya Clinic, London. 

Mindset Q&A with Dean Leak

Leanshield Results + Cambridge University Update

Book notes to kick start your week

LeanShield Success Stories with Q&A

How to manage your mind [tips from 4 greats]

"21 words for success" & other book notes

Various mindset advice for you to think about

Strength training improves the heart?

So hungry after work what shall I do?

The stress episode that hits hard

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