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814
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The "whoosh" effect + organ/muscle loss
June 23, 2025
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15:24
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E811
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Would plastic surgery "fix" you?
June 17, 2025
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16:51
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E810
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Are you becoming frail with your lifestyle?
June 16, 2025
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16:08
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E809
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Appetite, cravings & loneliness
June 13, 2025
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17:02
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E808
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How to handle emotions - the ancient way
June 12, 2025
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19:11
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E807
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I'm hitting targets and gaining weight! What do I do?
June 11, 2025
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16:55
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E806
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Eat too much protein = gain fat?
June 10, 2025
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09:53
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E805
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Harsh reality of "my cals are too high" ft Epictetus
June 6, 2025
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12:58
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E804
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A story to inspire you + are glucose monitors legit?
June 4, 2025
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17:04
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E803
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Ozempic Cautionary Tale
May 30, 2025
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20:21
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E802
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Stop speaking to yourself so terribly
May 29, 2025
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15:03
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E801
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Are calories real?
May 28, 2025
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22:47
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E800
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Tracking food with photos: does it work?
May 27, 2025
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12:21
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E799
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Can you lose weight without eating "clean" foods?
May 22, 2025
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19:02
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E798
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If carbs are not essential to eat, why eat carbs?
May 21, 2025
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20:19
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E797
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Study on lifestyle vs diet
May 19, 2025
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18:40
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E796
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I speak to world leading experts on obesity & weight loss
May 15, 2025
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16:22
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E795
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How thinking foods are "bad" impacts us
May 13, 2025
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23:09
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E794
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Does your metabolism slow as you age?
May 12, 2025
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16:57
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E793
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"I literally can't lose weight, please help me"
May 8, 2025
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17:24
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E792
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What happens if you sit down too much?
May 7, 2025
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11:18
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E791
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Harsh realities to your weight loss worries
May 6, 2025
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10:03
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E790
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The most common weight loss concerns
April 29, 2025
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10:00
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E789
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Weight loss drugs + plateaus
April 28, 2025
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20:14
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E788
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The most crazy story about resilience you need to hear
April 25, 2025
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13:10
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E787
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My favourite Stoicism lessons
April 23, 2025
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18:18
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E786
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Worried after Easter?
April 22, 2025
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11:52
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E785
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What is progress? Being happy? Losing fat?
April 17, 2025
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13:01
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E784
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Feel bad about where you are?
April 16, 2025
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19:09
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E783
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The mindset question to change your life
April 15, 2025
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12:52
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E782
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