All Episodes

Struggle with body image? Listen to this

Try this CBT technique today

the 54321 technique

Leaves on a stream mindset

What is worry & can you stop it?

special episode by CBT therapist Allie Homer

Are you really not seeing results?

19 tips on self-discipline

Benefits of 1000 more steps per day

Does our metabolism slow as we age?

Pep talk about your weight loss goals

The art of letting things go

Can you let go of your past?

Another episode featuring Alan Watts. Can you let go of your past?

Are you living in the eternal now?

Wisdom from Alan Watts today about the eternal now. Enjoy! 

Eat earlier or later? What's better?

7-day Water Fast Study

[Study] Keto vs high carb for strength & muscle

Eat more protein lose more fat?

The famous starvation experiment

Rejection & food issues: studies

Everything about protein

The best combo for body fat?

The science of emotional eating

What is metabolic adaption?

Powerful reminder for your "why" - member episode

Wisdom you need to hear today

Self-image lessons from a plastic surgeon

Alcohol & weight loss: a realistic view

Does mindfulness help moderate eating?

Becoming frail & the health risks it brings

The health risks of becoming frail as we age. The research is shocking!

Does being nice to yourself help weight loss?

What does stress do to women's health?