All Episodes
Displaying 481 - 510 of 823 in total
How Stress can Hurt Women's Health
This replay episode discusses how stress affects women's health and how to manage it efficiently.
Is Anxiety our Friend?
A replay of a past episode that is all about anxiety and also how members of Turtle have achieved success in terms of fitness, nutrition, and mental health. It highlig...
Success Stories and what we can learn from them
A replay of a past episode that is all about past success stories that you can learn and apply to your life.
Emotional Eating Research
Replay of a past episode, but an important one to revisit.
How Quickly can you Lose Muscle?
This episode discusses the importance of muscle retention and building muscle mass for physical and mental health. It explores the research on how quickly muscle mass ...
The history of dieting (crazy!)
This podcast discussed the crazy history of dieting from 5000 BC until the 1950s.
Experimenting & Being Flexible with food
This episode discusses the importance of having an experimental mindset when it comes to nutrition and dieting.
How can we address our self-image issues?
People often think they need to lose weight to be happy, but they are still not fulfilled even when they reach their weight loss goal. It is possible to be happy witho...
66% of the UK is Overweight or Obese
why? what can we do about this? Why are poorer areas far higher in overweight people than richer areas?
Calories are nonsense? Gut is everything?
Tim Spector and Steven Bartlett's podcasts discussed the role of the gut in mental health, fat loss and general health. This is my review on their chat, backed by r...
Carbs in 2023 - latest research
This episode discusses carbs and fats and their role in nutrition and optimizing performance. It discusses carbohydrates' role as an energy source and the importance o...
What's "good enough"?
This episode discusses the importance of having a mindset of "that'll do" when it comes to fat loss, nutrition, and health. It is important not to take things too seri...
Starting 2023 the right way
This episode is about how to start the new year off right and stay on track with health and fitness goals. It encourages people to take small steps each day and to be ...
Weight loss comes down to this
This episode discusses the results of a Slimming World Club survey, which found that the most difficult aspects of trying to lose weight are healthy food, motivation f...
How to Handle the Festive Season with Ease
Studies you need to know so you can handle the festive season with ease!
Letting Go of Scale Obsession Ft. Hannah
How to stop obsessing over the scale and learn wise advice from our long-time member, Hannah.
Study on Weight Gain over Christmas
A must-listen replay podcast about research on Weight gain
Getting Ready for the Festive onslaught of Food and Drink
This is a must-listen replay pod so you can prepare for this coming Christmas season.
Do This One Important Thing Today
A must-listen Replay Podcast.
Why do we Fail with Lifestyle Changes
A must-listen Replay Podcast.
