All Episodes

The Final Day

Wisdom from Jim Rohn

Common Mistake & What To Do About It

Contemplating Death. Using Memento Mori with Donald Robertson

You Can Only Play What's In Front of You

The Mindset You Need This Week

Surviving Weekends

Nutrition Advice From 1918

Research Studies Reviewed in Plain English

Anger, Love & 9 Life Tips From Marcus Aurelius with Donald Robertson & Lalya Lloyd

There's a lot to learn from this chat. How do you deal with anger? What did the Stoics believe? How do you see good in others even if you think they are being 'evil'? ...

Love, Anger, Culture Imprint

3 Badass Women of History

A Real Chat

Pessimist or Optimist?

The Magic of Homo Sapiens

Maintenance or Fat Loss?

Q&A with Donald Robertson: Impermanence and The Here & Now

Q&A: Donald Robertson: Impermanence

Valley of Despair

Don't Get In Your Own Way

Advice From a Mental Health Nurse

Here and Now

Habits, Moderation & Ancient Wisdom w/ Donald Robertson & Layla Lloyd

habits, moderation, ancient wisdom and modern psychotherapy. What more could you ask for about habits? We cover 1000s of years of wisdom on habits and how you can make...

Habits - ‘I Live’

Can We Stop Lying?

Top Bruce Lee Quotes

Profit From Your Losses

Move Body, Move Mind

Finding Your Values: Q&A with Donald Robertson

What are your values? How do you pick them? Lessons from thousands of years of history. Start here for everything values and virtues.

The Four Agreements