One Day At A Time - Daily Wisdom | All Episodes

Harsh reality of "my cals are too high" ft Epictetus

June 6, 2025 / 12:58/E804

A story to inspire you + are glucose monitors legit?

June 4, 2025 / 17:04/E803

Ozempic Cautionary Tale

May 30, 2025 / 20:21/E802

Stop speaking to yourself so terribly

May 29, 2025 / 15:03/E801

Are calories real?

May 28, 2025 / 22:47/E800

Tracking food with photos: does it work?

May 27, 2025 / 12:21/E799

Can you lose weight without eating "clean" foods?

May 22, 2025 / 19:02/E798

If carbs are not essential to eat, why eat carbs?

May 21, 2025 / 20:19/E797

Study on lifestyle vs diet

May 19, 2025 / 18:40/E796

I speak to world leading experts on obesity & weight loss

May 15, 2025 / 16:22/E795

How thinking foods are "bad" impacts us

May 13, 2025 / 23:09/E794

Does your metabolism slow as you age?

May 12, 2025 / 16:57/E793

"I literally can't lose weight, please help me"

May 8, 2025 / 17:24/E792

What happens if you sit down too much?

May 7, 2025 / 11:18/E791

Harsh realities to your weight loss worries

May 6, 2025 / 10:03/E790

The most common weight loss concerns

April 29, 2025 / 10:00/E789

Weight loss drugs + plateaus

April 28, 2025 / 20:14/E788

The most crazy story about resilience you need to hear

April 25, 2025 / 13:10/E787

My favourite Stoicism lessons

April 23, 2025 / 18:18/E786

Worried after Easter?

April 22, 2025 / 11:52/E785