One Day At A Time - Daily Wisdom | All Episodes

Walk, Plan, Execute

August 12, 2021 / 12:59/E117

“Play the game and be honest with yourself.”

August 11, 2021 / 13:40/E116

Why We Should Master Macros?

August 10, 2021 / 16:28/E115

The Most Important Thing to Understand is This

August 9, 2021 / 13:23/E114

10 Quotes and Self Control Pep Talk

August 6, 2021 / 16:51/E113

It Is Really Up To You, Stop Messing Around

August 5, 2021 / 13:42/E112

Is Being Hungry Bad? + Some Studies To Think About

August 4, 2021 / 19:37/E111

Don't Crash and Burn - Deficits, Training and Workload

August 3, 2021 / 10:31/E110

This Should Blow Your Mind

August 2, 2021 / 11:15/E109

How to Find Out Your Weaknesses

July 30, 2021 / 15:35/E108

Why Are You Getting In Your Own Way?

July 29, 2021 / 14:00/E107

The Only Form of Help

July 28, 2021 / 17:05/E106

How Do We Take On Advice and Actually Use It?

July 27, 2021 / 16:37/E105

Trtle Event, Transformations & Working in The Shadows

July 26, 2021 / 13:41/E104

Block This Energy Drainer

July 23, 2021 / 09:38/E103

Old Wisdom to Think About

July 21, 2021 / 20:05/E102

Budgeting Your Macros This Summer

July 19, 2021 / 12:43/E101

Do You Need a Personalized Training Plan?

July 16, 2021 / 07:48/E100

Quotes to Get You Back on Track

July 15, 2021 / 08:01/E99

How to Be Flexible with Your Nutrition as The World Opens Up

July 14, 2021 / 14:45/E98