One Day At A Time - Daily Wisdom

A Real Chat

March 6, 2021 / 48:37/Bonus

Pessimist or Optimist?

March 5, 2021 / 13:38/E22

The Magic of Homo Sapiens

March 4, 2021 / 08:28/E21

Maintenance or Fat Loss?

March 3, 2021 / 14:01/E20

Q&A with Donald Robertson: Impermanence and The Here & Now

March 2, 2021 / 03:45:48/Bonus

Q&A: Donald Robertson: Impermanence

March 2, 2021 / 13:50/E19

Valley of Despair

March 1, 2021 / 12:40/E18

Don't Get In Your Own Way

February 26, 2021 / 07:38/E16

Advice From a Mental Health Nurse

February 25, 2021 / 13:08/E15

Here and Now

February 24, 2021 / 03:09/E14

Habits, Moderation & Ancient Wisdom w/ Donald Robertson & Layla Lloyd

habits, moderation, ancient wisdom and modern psychotherapy. What more could you ask for about habits? We cover 1000s of years of wisdom on habits and how you can make...

February 23, 2021 / 02:38:14/Bonus

Habits - ‘I Live’

February 23, 2021 / 07:55/E13

Can We Stop Lying?

February 22, 2021 / 08:58/E12

Top Bruce Lee Quotes

February 19, 2021 / 10:23/E11

Profit From Your Losses

February 18, 2021 / 10:14/E10

Move Body, Move Mind

February 17, 2021 / 08:50/E9

Finding Your Values: Q&A with Donald Robertson

What are your values? How do you pick them? Lessons from thousands of years of history. Start here for everything values and virtues.

February 16, 2021 / 03:12:55/Bonus

The Four Agreements

February 16, 2021 / 14:51/E8

Protein, Portion Sizes & Boring Foods

February 15, 2021 / 11:19/E7

How To Deal With Burnout

What the latest research says about burnout and how to prevent it

February 12, 2021 / 08:43/E6

All Episodes