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Keep going "until" it clicks!

/ 17:10/E691

Does your metabolism adapt?

/ 18:57/E690

Self image lessons from a plastic surgeon

/ 19:35/E689

How rejection impacts our eating

/ 15:16/E688

Does walking 1000 more steps do much?

/ 12:19/E687

Stress & health: the impact

/ 20:33/E686

is your calorie target too high?

/ 13:45/E685

Not seeing results?

/ 15:05/E684

What happens if you starve yourself?

/ 15:25/E683

Emotional eating: the science

/ 14:34/E682

A speech that impacted my life by Steve Jobs

This speech is by Steve Jobs to Stanford University Graduates in 2005. A lot of life lessons packed into 15 minutes. Enjoy

/ 14:42/E681

Should you strength train for health?

/ 12:24/E680

best diet to prevent type 2 diabetes?

/ 17:05/E679

Water fasting: what does it do?

/ 17:51/E678

Does lower calories = better results?

/ 16:57/E677

Your FAQs Answered

/ 14:55/E676

How dangerous is yoyo dieting?

/ 15:22/E675

Nutrition myths (again)

/ 15:32/E674

Should you eat carbs?

/ 20:19/E673

Listen if you're a perfectionist

/ 09:50/E672

Does anger worsen our health? How?

/ 17:14/E671

2 interesting studies

/ 15:18/E670

Can you lose weight if you don't "eat clean"?

/ 19:02/E669

Just do it

/ 16:58/E668

Do you catastrophize?

/ 14:10/E667

Detach from cals burned via exercise

/ 13:47/E666

Should we take weight loss breaks?

/ 09:12/E665

Stoicism + Fitness

/ 19:11/E664

A key reminder for you

/ 10:29/E663

Study on modern hunter gatherers

/ 11:30/E662
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