All Episodes

How dangerous is perfectionism?

Tough love you need to hear

In this podcast episode, Scott delivers tough love and straightforward advice on weight loss, calorie intake, and nutrition. He challenges common misconceptions about ...

Are you oak or bamboo?

Ruthless elimination of hurry

What's best for obesity & type 2 diabetes?

Is protein the key? New study

Do diet breaks work?

What actually changes behaviour?

Do you "believe" in calories?

Keep going "until" it clicks!

Does your metabolism adapt?

Self image lessons from a plastic surgeon

How rejection impacts our eating

Does walking 1000 more steps do much?

Stress & health: the impact

is your calorie target too high?

Not seeing results?

What happens if you starve yourself?

Emotional eating: the science

A speech that impacted my life by Steve Jobs

This speech is by Steve Jobs to Stanford University Graduates in 2005. A lot of life lessons packed into 15 minutes. Enjoy