All Episodes

You need this mindset for weight loss

This should motivate you

What do you think about your weight? [study]

Calorie timing & the issue people have with carbs

Nutrition myths & ancient wisdom

Perfectionists - this is for you

Does wim hof work? + Info about water & carbs

Who are you when it gets tough?

Lifting weights & fat loss

Does tracking calories actually work?

Lessons from South Africa

Do you catastrophise? + new study on exercise

Do this UNTIL it works

Wisdom for January 2024

Challenge day 40

Challenge day 39

A replay podcast from last year's Xmas Challenge 2022

Challenge day 38

Challenge day 37

Challenge day 36

A Replay Podcast about The Universe Doesn't Give A Flying F*** About You 

Challenge day 33

A Replay Podcast about Sticking to a Fitness Plan as a Mami 

Challenge day 32

Challenge day 31

A replay podcast on Changes to macros - new ideas

Challenge day 30

A replay podcast of Letting Go of Scale Obsession Ft. Hannah

Challenge day 29

week 5

Challenge day 26

A Replay Podcast about How to Handle the Festive Season with Ease

Challenge day 25

Challenge day 24

Challenge day 23

A replay podcast on Study on Weight Gain over Christmas

Challenge day 22

A replay podcast on How to become a better & more resilient person

Challenge day 19

A Replay Podcast about Getting Ready for the Festive onslaught of Food and Drink