All Episodes

Try This on the Weekend

500+ episodes in, what have we learned?

"Just Do It"

Origin of Language

A Replay Podcast about How Language Developed.

Pick the hard path today

Got problems? Good.

Do you need to "clean" eat for fat loss?

A critical mistake many make

You can eat whatever you want

A Replay Podcast about You have the Permission to Eat Whatever you Want.

Nutrition Myths & Stoic Wisdom

What are you really doing this for?

Cravings, desire, Thought - the problem with it all

How Long Do We Give a Baby to Walk?

The wisdom of talking to yourself

Reset, Refocus & Restart

A Replay Podcast about giving yourself time to reset and kickstart.

Getting Strong & Stoic

Do You Feel out of Control?

Why are you so passive?

Thoughts post retreat - mindset for October

Quotes to Get You Back on Track

Fibre and its Benefits

Thoughts on Diet Culture

Buddha's Insights on Self-Conceit

Not Tracking for 7 Days: Impact & Insights

The bamboo mindset

Why you've not mastered weight loss

Does fear of rejection cause food issues?

Delphi, Hips & Stoicism

Severe calorie deficit - the results

Secrets of Super-Agers: New study