All Episodes

Challenge day 15

Challenge day 12

Challenge day 11

Talk by Massimo Pigliucci on Stoicism. Its brilliant. 

Challenge day 10

Audio from the video for our discussion club chat later. 

Challenge day 9

Challenge day 8

Challenge day 5

Challenge Day 4

Challenge Day 3

Challenge Day 2

Challenge Day 1

Xmas challenge + new snacks study

Genetics and Exercise

A replay podcast about who wins- Genetics or Exercise?

Turtle Method vs Slimming Clubs

Perfection is Ruining You

A Replay Podcast about trying to be perfect is ruining you.

Dealing with Emotional Moments

A Replay Podcast about stop demanding, it does NOT deserve you.

Are You Feeling Out of Control?

What is your Fault?

Expect the Worst, Hope for the Best

Failing with Lifestyle Changes

Taking Things Personally

Try This on the Weekend

500+ episodes in, what have we learned?

"Just Do It"

Origin of Language

A Replay Podcast about How Language Developed.

Pick the hard path today

Got problems? Good.

Do you need to "clean" eat for fat loss?

A critical mistake many make

You can eat whatever you want

A Replay Podcast about You have the Permission to Eat Whatever you Want.