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Nutrition Myths & Stoic Wisdom

/ 15:32/E510

What are you really doing this for?

/ 14:25/E509

Cravings, desire, Thought - the problem with it all

/ 17:38/E508

How Long Do We Give a Baby to Walk?

/ 15:32/E507

The wisdom of talking to yourself

/ 11:33/E506

Reset, Refocus & Restart

A Replay Podcast about giving yourself time to reset and kickstart.

/ 16:33/E505

Getting Strong & Stoic

/ 12:07/E504

Do You Feel out of Control?

/ 21:43/E503

Why are you so passive?

/ 09:26/E502

Thoughts post retreat - mindset for October

/ 15:10/E501

Quotes to Get You Back on Track

/ 08:02/E500

Fibre and its Benefits

/ 14:17/E499

Thoughts on Diet Culture

/ 20:29/E498

Buddha's Insights on Self-Conceit

/ 19:19/E497

Not Tracking for 7 Days: Impact & Insights

/ 16:50/E496

The bamboo mindset

/ 18:25/E495

Why you've not mastered weight loss

/ 14:25/E494

Does fear of rejection cause food issues?

/ 15:16/E493

Delphi, Hips & Stoicism

/ 17:56/E492

Severe calorie deficit - the results

/ 12:07/E491

Secrets of Super-Agers: New study

/ 16:10/E490

Expect the Worst, Hope for the Best

/ 14:16/E489

Pushing Through the Valley of Despair

/ 12:41/E488

6 mins to Change a Life

/ 16:54/E487

We Want What We Can't Have

/ 11:07/E486

The Discipline of Saying No

/ 16:29/E485

Take a Bird's-eye view

/ 13:36/E484

What to do when you go “off track”

/ 08:32/E483

2 Minutes to a Brighter Day

/ 15:07/E482

These 3 Studies can change your behaviour

/ 18:11/E481
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