All Episodes

Expect the Worst, Hope for the Best

Pushing Through the Valley of Despair

6 mins to Change a Life

We Want What We Can't Have

The Discipline of Saying No

Take a Bird's-eye view

What to do when you go “off track”

2 Minutes to a Brighter Day

These 3 Studies can change your behaviour

Benefits of walking 1000+ more steps

Weekend Behaviour Mastery: Insights & Sleep Figures

A Replay Podcast about studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality).

Mastering Self-Control: 19 Tip for Discipline

A Replay Podcast about 19 Tips for Discipline by Ryan Holiday, an American author and a modern Stoic.

Building Your Momentum Again

A replay podcast about getting floored and building momentum again.

The Tyranny of Choice

A replay podcast about the tyranny of choice which is how having too many choices can stress us out and make it hard to decide. It's all about understanding why someti...

Dealing with Self-Image Problem

A Replay Podcast about how we can deal with our self-image problem.

Food Freedom & Calorie Detachment

Does Tracking actually work? New study

New study: Exercise & Mental health

The 3 Badass Women of History

Monday Meditations: Stoic Quotes

Why You're Always Hungry

It May Not Work Like You Think It Does

Life Lessons from Yesterday

Blood glucose monitors worth it?

The Fundamentals

A replay podcast about revisiting the fundamentals

The Power of Deciding

Mind-Blowing Fact

Protein, Portion Sizes & Boring Foods

Post Turtle Games

Throwback Stories from the Community