All Episodes
Displaying 391 - 420 of 823 in total
The origins of the obesity epidemic
This episode discusses several theories behind the obesity epidemic and emphasizes the importance of energy balance, tracking progress, and having a purpose to stay mo...
Trying to be perfect is ruining you
This episode is about how to achieve and maintain a healthy lifestyle without being a perfectionist. It emphasizes the importance of walking, strength training, and ea...
Becoming the Purple Stripe
A replay podcast about how to break away from conforming to what the masses do and make decisions for yourself.
How to budget Your Macros
A replay podcast about how to budget your macros like how you budget your finances.
Walk the Talk
A replay podcast about walking, planning and executing in a smooth flow.
One Action at a Time
A Replay Podcast about taking life one action at a time, be content with endings, and use weekends for balance.
One of the Brilliant Minds of All Time
A replay podcast about the timeline of knowledge and wisdom from 2000 BC to 1800 AD and how it contributed to the Renaissance.
Mind Blowing Body Image Studies
A replay podcast about the importance of disconnecting from mainstream media and social media and taking control of our own online presence, information diet, and body...
Stoic Path to Fitness
A replay podcast about the ancient philosophical framework of Stoicism and how it can be applied to fitness and health.
Quick Rebound from Mistakes
This Replay podcast encourages us to accept life's problems and create action plans to improve them, emphasizing the importance of small progress and taking time for t...
Sacrificing your Life?
A Replay Podcast about self-care and making decisions that are beneficial to their long-term well-being. It provides helpful tips on how to think about desires and sug...
Wisdom from Steve Jobs #1
Dive into the exciting lives of Steve Jobs and Albert Einstein today! They chased dreams, broke boundaries, and found joy. Ready for an adventure and some life check? ...
Training Myths & Lessons from the Weekend
A replay about debunking some training myths and learning from the weekend.
Lifestyle vs Diet Study
A Replay Pod about study on lifestyle vs diet
Buddhist Wisdom for Inner Peace
A replay pod about Buddhist Wisdom that can help you to conquer the day.
Overcoming Self-Pity: A Path towards Personal Progress
A Replay Podcast about Overcoming Self-Pity.
The Science of Emotional Eating
The science of emotional eating explores how our emotions impact our food choices and well-being. Let's explore the science of how to manage emotional eating and foste...
Why We Struggle to Stick with Lifestyle Changes
In today's episode, we will explore the common challenges people face when trying to make lifestyle changes.
Paradoxes of Life
A replay pod of Paradoxes of Life you want to think about.
What is Metabolic Adaptation?
A Replay pod about Metabolic Adaptation. Let's explore how our bodies adapt to changes in diet and exercise. Join us for insights on optimising metabolic health.
