All Episodes
Displaying 421 - 450 of 787 in total
7 thought-provoking lessons
This episode focuses on how to create a healthy society through language, thoughts, and innovation. It highlights the importance of understanding the environment, asse...
You eat more than you think
This episode talks about how it's important to know how much food we eat and be honest with ourselves about it. It suggests keeping track of what we eat to know how mu...
A key ingredient for change
Does curiosity actually lead to change especially for your health and wellness? Listen to this episode about a study at the University of Wisconsin, Madison and the Un...
Why strength train and start your day with 1 tiny habit
A must-listen replay pod on reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.
Don't Major in Minor Things: Lifestyle vs Diet Research
This a must-listen replay pod about a study on lifestyle vs diet. Why is moderation better than an "all or nothing" approach? Find it out by listening to this episode.
Weight worry & eating personalities
Eating personality quiz - https://turtlemethod.com/eating-personality/ This episode is about the importance of collecting data such as weight, measurements, and pho...
FAQs from the community
This episode is all about the frequently asked questions from our members and our simple answers to them to give you all the clarity you need to achieve your goals, wh...
3 Studies: stress, eating, goals
This episode is all about 3 studies related to emotional eating, stress, and goal setting.
Women eat differently to men?
This episode is all about the differences between men and women when it comes to eating. Furthermore, psychological aspects of eating and how to control urges and feel...
What are you transforming into?
The episode discusses integrating a lifestyle into the reality of the world. In addition, the importance of being mindful and aware of our decisions.
How Stress can Hurt Women's Health
This replay episode discusses how stress affects women's health and how to manage it efficiently.
Is Anxiety our Friend?
A replay of a past episode that is all about anxiety and also how members of Turtle have achieved success in terms of fitness, nutrition, and mental health. It highlig...
Success Stories and what we can learn from them
A replay of a past episode that is all about past success stories that you can learn and apply to your life.
Emotional Eating Research
Replay of a past episode, but an important one to revisit.
How Quickly can you Lose Muscle?
This episode discusses the importance of muscle retention and building muscle mass for physical and mental health. It explores the research on how quickly muscle mass ...
The history of dieting (crazy!)
This podcast discussed the crazy history of dieting from 5000 BC until the 1950s.
