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Feeling out of control?

/ 21:42/E242

Hormones, genes & deficits - What we need to know

/ 18:15/E241

Why we fail with lifestyle changes

/ 16:13/E240

The most frequent conversation I have about fat loss

/ 20:02/E239

Training myths debunked & learning from weekends

Join the waitlist for our next free 14 day nutrition & mindset masterclass - https://go.turtlemethod.com/waitlist

/ 19:41/E238

More myths debunked!

/ 23:09/E237

Here and now: a practical way to live

/ 15:36/E236

Study on exercise and calorie burn: A big new finding

/ 19:07/E235

'Drive for thinness' study + lessons from 'the biggest loser' study

/ 20:45/E234

Freedom from Food & Detachment from Calories burned via Exercise

/ 13:46/E233

What Is fibre & what our focus should be on

/ 14:16/E232

Diet Culture Overview

/ 20:28/E231

FAQs on Nutrition - Answered

/ 13:37/E230

Stoicism quotes to kick start your week

/ 12:00/E229

We want what we can't have

/ 11:06/E228

Cravings, desire, thought - the problem with it all

/ 17:37/E227

Stoicism & the art of happiness

little preview of the book!

/ 11:37/E226

Check in with yourself today

/ 09:35/E225

Stories from the community to get you going

/ 17:30/E224

Rapid weight loss vs slow weight loss [Study]

/ 14:37/E223

St. David's Day: Myths & Perspective

/ 15:12/E222

We leave nobody behind

/ 11:42/E220

Amor Fati - Love Your Fate

/ 15:24/E219

This is the only thing you have

/ 10:26/E218

You have the choice - what will it be?

/ 10:18/E217

You need a cool head on weekends

/ 18:46/E216

Why you need to start tiny right now

/ 15:17/E215

Research backed ways to stop over-indulging

/ 21:21/E214

Should you eat your calories back from exercise?

/ 17:27/E213

Who are you becoming?

/ 18:09/E212
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