All Episodes

Lessons from the Theatre & Socrates

Lessons from the Acropolis

Event recap and what's to come

Dealing with Calories on Menus

Benefits of walking 1000+ more steps

What difference can walking just 1000 more steps per day do for your health?

2 studies we can't ignore

Feeling out of control?

Hormones, genes & deficits - What we need to know

Why we fail with lifestyle changes

The most frequent conversation I have about fat loss

Training myths debunked & learning from weekends

Join the waitlist for our next free 14 day nutrition & mindset masterclass - https://go.turtlemethod.com/waitlist

More myths debunked!

Here and now: a practical way to live

Study on exercise and calorie burn: A big new finding

'Drive for thinness' study + lessons from 'the biggest loser' study

Freedom from Food & Detachment from Calories burned via Exercise

What Is fibre & what our focus should be on

Diet Culture Overview

FAQs on Nutrition - Answered

Stoicism quotes to kick start your week

We want what we can't have

Cravings, desire, thought - the problem with it all

Stoicism & the art of happiness

little preview of the book!

Check in with yourself today

Stories from the community to get you going

Rapid weight loss vs slow weight loss [Study]

St. David's Day: Myths & Perspective

We leave nobody behind

Amor Fati - Love Your Fate

This is the only thing you have