All Episodes

30 Life Lessons

a bit about stress with Hugh Gilmore straight into 30 life lessons. Enjoy!

The shocking data on why you shouldn't yo-yo diet

You're on the right path with Trtle.com. Don't be swayed by the quick and "better" sounding path of restrictive dieting and the "scientism"of them. Have a listen to th...

You need to save yourself + connecting the dots

You have permission to eat whatever you want

Dealing with Monday's and Weekends

Are you a slave to your emotions?

The best method to stop a bad habit

Why you should strength train and 1 tiny habit to start your day with

Reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.

Don't Major in Minor Things - Lifestyle vs Diet (Study)

Starting Strong

Day 1 of Octagon 2.0. A little mindset chat to start this challenge. Let's goooo

Jacs takeover: Chat with Ryan Williams

Discussion about: Laughing therapy Sleep best practice Values, work stress and happiness The importance of routine Showing up for yourself Difficult people

Jacs takeover: Chat with Paul Rimmer

Ph.D. Paul Rimmer is the head of nutrition at trtle.com

Jacs Takeover: Chat with Dean Leak

Chat with Trtle.com mindset coach Dean Leak.

Jacs Takeover #1: Chat with Scott

Hi, I'm Jacs and I'm a Trtle member taking over this podcast this week! I'm interviewing the coaches of Trtle with questions from the community.

"You are a child of the universe no less than the trees and the stars; you have a right to be here"

Is anxiety our friend and more stories from the Turtle Troop!

Not sleeping much? Check these studies out

Studies on the impact of sleep on our lives.

200th Episode! The Most Thought-Provoking Ep to Date!

A physicist, biologist, psychiatrist, and clear thinking non-conditioned man have a chat about the mind.

Past success stories and what we can learn from them

Studies on restaurant menus, hunger & cravings

Women vs Men Stress Research: What you need to know

Give yourself time to reset and kickstart, otherwise who will?

Are you the sum of the 5 closest to you? What "diet" is the best?

Today I discuss two important studies. One that shows the impact of our circle on us and the other reveals the truth behind a diet of unprocessed and ultra-processed f...

We all have a self-image problem. How can we deal with this?

Channel 5's ridiculous program on Sugar by Dr Amir Khan

Just because he has the Dr title doesn't mean what he's saying is based on science. Shock, I know, but even Dr's fall into the ego trap and want fame and attention and...

Louise's story and what we can learn from opening up

Why you need to stop asking for meal plans

Do we need habits and self-discipline? Maybe not

The Last One of the Year

Advice to my 16 year old self