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Appetite, cravings & loneliness

/ 17:02/E808

How to handle emotions - the ancient way

/ 19:11/E807

I'm hitting targets and gaining weight! What do I do?

/ 16:55/E806

Eat too much protein = gain fat?

/ 09:53/E805

Harsh reality of "my cals are too high" ft Epictetus

/ 12:58/E804

A story to inspire you + are glucose monitors legit?

/ 17:04/E803

Ozempic Cautionary Tale

/ 20:21/E802

Stop speaking to yourself so terribly

/ 15:03/E801

Are calories real?

/ 22:47/E800

Tracking food with photos: does it work?

/ 12:21/E799

Can you lose weight without eating "clean" foods?

/ 19:02/E798

If carbs are not essential to eat, why eat carbs?

/ 20:19/E797

Study on lifestyle vs diet

/ 18:40/E796

I speak to world leading experts on obesity & weight loss

/ 16:22/E795

How thinking foods are "bad" impacts us

/ 23:09/E794

Does your metabolism slow as you age?

/ 16:57/E793

"I literally can't lose weight, please help me"

/ 17:24/E792

What happens if you sit down too much?

/ 11:18/E791

Harsh realities to your weight loss worries

/ 10:03/E790

The most common weight loss concerns

/ 10:00/E789

Weight loss drugs + plateaus

/ 20:14/E788

The most crazy story about resilience you need to hear

/ 13:10/E787

My favourite Stoicism lessons

/ 18:18/E786

Worried after Easter?

/ 11:52/E785

What is progress? Being happy? Losing fat?

/ 13:01/E784

Feel bad about where you are?

/ 19:09/E783

The mindset question to change your life

/ 12:52/E782

Mindset for healthy living - start today

/ 08:58/E781

A big mistake many make

/ 16:29/E780

5 key health topics explained

/ 16:17/E779
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