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Stop speaking to yourself so terribly

/ 15:03/E801

Are calories real?

/ 22:47/E800

Tracking food with photos: does it work?

/ 12:21/E799

Can you lose weight without eating "clean" foods?

/ 19:02/E798

If carbs are not essential to eat, why eat carbs?

/ 20:19/E797

Study on lifestyle vs diet

/ 18:40/E796

I speak to world leading experts on obesity & weight loss

/ 16:22/E795

How thinking foods are "bad" impacts us

/ 23:09/E794

Does your metabolism slow as you age?

/ 16:57/E793

"I literally can't lose weight, please help me"

/ 17:24/E792

What happens if you sit down too much?

/ 11:18/E791

Harsh realities to your weight loss worries

/ 10:03/E790

The most common weight loss concerns

/ 10:00/E789

Weight loss drugs + plateaus

/ 20:14/E788

The most crazy story about resilience you need to hear

/ 13:10/E787

My favourite Stoicism lessons

/ 18:18/E786

Worried after Easter?

/ 11:52/E785

What is progress? Being happy? Losing fat?

/ 13:01/E784

Feel bad about where you are?

/ 19:09/E783

The mindset question to change your life

/ 12:52/E782

Mindset for healthy living - start today

/ 08:58/E781

A big mistake many make

/ 16:29/E780

5 key health topics explained

/ 16:17/E779

A weight loss story you need to hear

/ 18:49/E778

Recap on key points for fat loss & health

/ 15:06/E777

How can you exercise consistently?

/ 15:08/E776

Are you trapped by your own data & choices?

/ 12:25/E775

Do you need to track perfectly for results?

/ 10:51/E774

exercise & mental health

/ 11:30/E773

Try this Japanese walking method for better results

/ 16:51/E772
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