All Episodes

how can you increase your maintenance?

Studies on stress, eating & goals

What is the lifestyle cost?

Is self control genetic?

is self control genetic? Why do poor people perform worse on cognitive tasks than richer people? How does this play a role in our day to day health?

How dangerous is yoyo dieting?

Study: "The drive for thinness"

Please focus on what matters!

Have you hit a plateau? What to do?

Severe calorie deficit: the results

What's the best workout? It's good news

Stress study you need to hear (and more)

Fresh perspective for monday

Worry about problems you don't have?

Is your image of yourself the issue?

Thinking of the future too much?

Episode features the wise Alan Watts. 

Are you thinking too much?

Episode featuring the wise Alan Watts. 

Being nice to yourself helps with weight loss?

Metabolism and age

Can you gain fat overeating on protein?

Got problems? Good!

replay episode

Why do you want to be healthier?

Be Careful: Perception is reality

Recipes & Meal Plans: Do they help?

Careful how you speak to yourself

How dangerous is perfectionism?

Tough love you need to hear

In this podcast episode, Scott delivers tough love and straightforward advice on weight loss, calorie intake, and nutrition. He challenges common misconceptions about ...

Are you oak or bamboo?

Ruthless elimination of hurry

What's best for obesity & type 2 diabetes?

Is protein the key? New study