All Episodes

Bad gut bacteria causes obesity?

GLP-1 weight loss drugs & muscle loss?

Stop stressing out over things!

Personalise fitness around your hormones?

New research on calories burned via exercise

Tough love you need for 2025

Advice for starting 2025

Book club insights from Donald Robertson

Finish the year thinking about this speech

I often listen to this speech to re-think my values and where I'm heading. Give it a listen and try and think about it for the next few weeks before we go into 2025 wi...

Body neutrality & panic over weight

The wisdom of talking to yourself

Consistent 40% vs 80% of the time

Menopause impact on the body

How to get motivated?

Environment or Genes for our weight?

What happens if you water fast for 7 days?

FAQs on Fat Loss

Cravings and Loneliness

How to deal with emotions

Does starvation mode exist?

The power of an extra 1000 steps a day

Does your metabolism slow with age?

Study: Why thinking some food as "bad" is damaging

Getting weaker as you age? Listen to this

Fat loss hacks don't work!

Genetics & Exercise

10 lessons from Stoicism

how can you increase your maintenance?

Studies on stress, eating & goals

What is the lifestyle cost?