All Episodes
Displaying 601 - 630 of 823 in total
30 Life Lessons
a bit about stress with Hugh Gilmore straight into 30 life lessons. Enjoy!
The shocking data on why you shouldn't yo-yo diet
You're on the right path with Trtle.com. Don't be swayed by the quick and "better" sounding path of restrictive dieting and the "scientism"of them. Have a listen to th...
Why you should strength train and 1 tiny habit to start your day with
Reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.
Starting Strong
Day 1 of Octagon 2.0. A little mindset chat to start this challenge. Let's goooo
Jacs takeover: Chat with Ryan Williams
Discussion about: Laughing therapy Sleep best practice Values, work stress and happiness The importance of routine Showing up for yourself Difficult people
Jacs takeover: Chat with Paul Rimmer
Ph.D. Paul Rimmer is the head of nutrition at trtle.com
Jacs Takeover: Chat with Dean Leak
Chat with Trtle.com mindset coach Dean Leak.
Jacs Takeover #1: Chat with Scott
Hi, I'm Jacs and I'm a Trtle member taking over this podcast this week! I'm interviewing the coaches of Trtle with questions from the community.
Not sleeping much? Check these studies out
Studies on the impact of sleep on our lives.
200th Episode! The Most Thought-Provoking Ep to Date!
A physicist, biologist, psychiatrist, and clear thinking non-conditioned man have a chat about the mind.
Are you the sum of the 5 closest to you? What "diet" is the best?
Today I discuss two important studies. One that shows the impact of our circle on us and the other reveals the truth behind a diet of unprocessed and ultra-processed f...