All Episodes
Displaying 601 - 630 of 787 in total
Nutrition Myths & Stoic Wisdom To Start The Day
5 nutrition myths and a few quotes to start your day.
Studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality)
Can we eat out on weekends and still get results? Can we drink alcohol too? What about our environment? How does that shape what we do? And how can I actually improve ...
How do you win the mental battle when it comes to fat loss and health?
In this episode, I cover what we learned from Kasey Pierce about her journey of losing over 100lbs by changing her mindset once and for all. These are key concepts to ...
How do you find time when you DON'T have time?
To answer a common question that's often neglected by the fitness industry, how do you find time for health when you work long shifts, have kids, and feel down and anx...
Day 1 of the new challenge - some tips
Some tips on how to make the most of a challenge
