All Episodes

You have the choice - what will it be?

You need a cool head on weekends

Why you need to start tiny right now

Research backed ways to stop over-indulging

Should you eat your calories back from exercise?

Who are you becoming?

30 Life Lessons

a bit about stress with Hugh Gilmore straight into 30 life lessons. Enjoy!

The shocking data on why you shouldn't yo-yo diet

You're on the right path with Trtle.com. Don't be swayed by the quick and "better" sounding path of restrictive dieting and the "scientism"of them. Have a listen to th...

You need to save yourself + connecting the dots

You have permission to eat whatever you want

Dealing with Monday's and Weekends

Are you a slave to your emotions?

The best method to stop a bad habit

Why you should strength train and 1 tiny habit to start your day with

Reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.

Don't Major in Minor Things - Lifestyle vs Diet (Study)

Starting Strong

Day 1 of Octagon 2.0. A little mindset chat to start this challenge. Let's goooo

Jacs takeover: Chat with Ryan Williams

Discussion about: Laughing therapy Sleep best practice Values, work stress and happiness The importance of routine Showing up for yourself Difficult people

Jacs takeover: Chat with Paul Rimmer

Ph.D. Paul Rimmer is the head of nutrition at trtle.com

Jacs Takeover: Chat with Dean Leak

Chat with Trtle.com mindset coach Dean Leak.

Jacs Takeover #1: Chat with Scott

Hi, I'm Jacs and I'm a Trtle member taking over this podcast this week! I'm interviewing the coaches of Trtle with questions from the community.