All Episodes

"You are a child of the universe no less than the trees and the stars; you have a right to be here"

Is anxiety our friend and more stories from the Turtle Troop!

Not sleeping much? Check these studies out

Studies on the impact of sleep on our lives.

200th Episode! The Most Thought-Provoking Ep to Date!

A physicist, biologist, psychiatrist, and clear thinking non-conditioned man have a chat about the mind.

Past success stories and what we can learn from them

Studies on restaurant menus, hunger & cravings

Women vs Men Stress Research: What you need to know

Give yourself time to reset and kickstart, otherwise who will?

Are you the sum of the 5 closest to you? What "diet" is the best?

Today I discuss two important studies. One that shows the impact of our circle on us and the other reveals the truth behind a diet of unprocessed and ultra-processed f...

We all have a self-image problem. How can we deal with this?

Channel 5's ridiculous program on Sugar by Dr Amir Khan

Just because he has the Dr title doesn't mean what he's saying is based on science. Shock, I know, but even Dr's fall into the ego trap and want fame and attention and...

Louise's story and what we can learn from opening up

Why you need to stop asking for meal plans

Do we need habits and self-discipline? Maybe not

The Last One of the Year

Advice to my 16 year old self

Wisdom picked up from a chat with Louise

How to stick to a health & fitness plan as a Mami

How much weight do we gain over Christmas? Is it a myth?

The power of 5 weeks focusing on strength