A bit about me first - I'm the CEO of an e-commerce brand called Rugby Warfare that also helps players perform their best on the rugby field. I'm the co-founder of a health & fitness business that's helped over 50,000 in the last 2 years called Live Like Louise. 

I've been in the fitness industry for over 10 years, running businesses for 8+ years and I've been an avid reader with a huge interest in all kinds of things. 

This daily podcast is me sharing insights, wisdom, tips, and strategies on how to live a healthier life. 

I've been doing these as daily voice notes for the Live Like Louise community for a while and now want to share them on an open platform so you too may benefit from them. Some will resonate, some won't but it's important that you do anchor yourself into the present moment. If nothing else, that's what this daily short-form podcast will do for you.